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Ever feel like your body clock is out of whack? Resetting your circadian rhythm is super important for getting it back in line. Not familiar with your circadian rhythm? It lets your body know when it’s time to go to sleep and wake up. If your body’s circadian rhythm is out of sync, it can…

Essential oils have a long history when it comes to wellbeing and have been used for a wide range of health problems. Many oils have specific properties that make them great choices for treating specific health but their effects can go far beyond this. Research has shown that the limbic system in your brain (which…

The earlier you can develop healthy habits as a family, the more likely your kids are to accept them. This can be really important for helping them to make lifestyle choices that will serve them well as adults too.  If you’re trying to make sure that your family lives a healthier life, adopting some of…

Comparing yourself to other people as a way to inspire yourself is hugely unhelpful. It’s a whole heap healthier to use self-improvement as your motivation. No-one knows you better than you know yourself, and that’s a game-changer for encouraging any changes you want to make in your life.  Acting as your personal inspiration and being…

Change can be super scary, but it can also be hugely liberating. Opening yourself up to change can help you become the person you want to be.  When you’re resisting change (even if it’s not a conscious action), it keeps you stuck in your comfort zone. Moving out of this can feel uncomfortable, but it…

What do you think of when the word “gratitude” is mentioned? A lot of us associate it with saying thank you but it actually goes a lot further than this. It’s a much deeper appreciation and generates positivity that can last a good while.  If you’re not practicing gratitude on a regular basis, it’s time…